HIIT
EMOTM 10
A. 8 burpee box jump
B. 20 KB swings
60/20
A. Plank kickback L
B. Plank kickback R
C. Seated row
D. Russian twist
E. Lying pullover
F. Reverse fly
G. Lat pull down R
H. Lat pull down L
I. Wood chop R
J. Wood chop L
EMOTM 10
A. 8 reverse burpee pull-up
B. 15 HR push-ups