BOOTCAMP
21-15-9 REPS
A. Row
B. Thrusters
C. Med ball clean and squat
D. Sumo DL high pull
E. Wall balls
F. Burpees
1-10 REPS
A. Raised clams per side
B. SL glute leg lift per side
C. Weighted kneeling hip raise
D. Side lunge DL per side
1-10 REPS
A. Walk outs
B. Crab dip and kick per side
C. Plank row per side
D. Reverse fly