HIIT
ALTERNATE BETWEEN 2 MIN AT THE ROPE AND BODYWEIGHT TABATA (20/10 X4) 30 SEC REST TO SWITCH
-SLAMS PARALLEL TO ROPE R
*MOUNTAIN CLIMBERS
-SLAMS PARALLEL TO ROPE L
*PLANK IN AND OUT
-SNAKE
*CRAB KICKS
-BURPEE SLAMS
*SHUFFLE TOUCH
-RUSSIAN TWIST
*PB SHUFFLES
-PLANK SIDE PULL
*STAR JACKS
-JUMPING LUNGE ALT WAVES
*SQUAT JUMPS