BOOTCAMP
*20 CALORIES ON THE BIKE TO START
*20 CALORIES AFTER A SET OF 40 IS COMPLETE
*YOU CAN SPLIT YOUR REPS BUT MUST COMPLETE THE BIKE AFTER EVERY SET OF 40 IS DONE!
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40 WALL BALLS
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40 KB CLEANS
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40 PULL-UPS
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40 KB DEADLIFTS
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40 PUSH-UPS
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40 BOX JUMPS/STEP UPS
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40 KB SWINGS
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40 TOES TO BAR/ KNEE TUCKS/ LEG LOWERS
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40 WALL BALL SQUATS
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40 KB HIGH PULL
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40 DOUBLE UNDER/ 80 SINGLE UNDER
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40 AB MAT SIT UPS
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40 BURPEES