Monday 01/07/19

HIIT

90/30/60/60/30/90
*MOUNTAIN CLIMBERS/ WALKING LUNGES
*HIGH KNEES/ PUSH UPS
*SQUAT JUMPS/ CRAB TRICEP DIPS
*SHUFFLE/ SQUAT AND PRESS

TABATA HOLDS: 20s work/10s hold
*jumping lunges/hold lunge
*KB high pull/ hold high
*V-ups/ hover low