Summer Camp Week 8 Day 3

DAY 3

Warmup

CONDITIOING

8/6c Bike

15 Get Overs

50 Jump Ropes

15 Ab Mats

4 ROUNDS
10 DB Floor Press

3 Rope Pulls

5-10 Box Jumps

10 KB Deadlift

:45s Plank

Finisher – 5min
Cone Grab & Sprints