Skip to content
joey@burrstrength.com
540.270.9591

Burr Strength

Updates

Summer Camp Week 8 Day 2

DAY 1

Warmup

CONDITIOING
TABATA

Row

Bike

Box Jumps

Burpees

4 ROUNDS
PUSHUP TEST
JUMP ROPE TEST
SQUAT TEST

Finisher – 5min
Cone Grab

August 7, 2019August 7, 2019 Joey Burr Standard Classes
Previous
Next

Recent Updates

  • Ravens Rock 2022 May 30, 2022
  • BLACKBEARD 2022 May 9, 2022
Powered by WordPress

All rights reserved © Burr Strength My Style Theme by Seos Themes