Summer Camp Week 8 Day 1

DAY 1

Warmup

CONDITIOING
Cone Gather Sprints

4 ROUNDS
5-10 Ring Pullups
5-20 DB Pushups
10 KB Deadlifts
:30s Plank, weighted if possible

Agility/Power –
Icky Shuffle to Box Jump

Finisher – 5min
BIKE TABATA