Summer Camp Week 7 Day 2

DAY 1

Warmup

6 Rounds – 3m Each (2m Rest)
Bike/Row 10 Cal
10 Burpees
Ab Mats Remaining Time (COUNT THESE)

4 Rounds
5-10 Ring Pull
10 Weighted Pushups
10 LR Step Ups
15 Situps

Agility/Power –
xx

Finisher – 5min
Cone Grab Game