Summer Camp Week 5 Day 3

DAY 3

Warmup

CARDIO TABATA
Bike
Row
Plank/Ski
Jump Rope

2 Rounds – :60s AMRAP
Pushup Test (Hand Release)
Situp Test (Ab Mat)
Squat Test

Agility/Power –
Lateral Hop to Box Jump

Finisher – 5min
Hollow, Superman, Flutter Ab Drill