DAY 2
Warmup
5 Rounds :20s each exercise, no rest until all 4 done.
5 Box Jumps
20 Toe Taps
10 Ab Mats
5cal Assault Bike
4 Rounds or 20min
Farmer Carry Circuit
5-10 Ring Pullups
:30s Plank
Agility/Power –
Mirror Drill
Finisher – 5min
Hollow, Superman, Flutter Ab Drill