DAY 1
Warmup
5 Rounds :20s each exercise, no rest until all 4 done.
High Knees, Pushups, Star Jacks, Situps
4 Rounds or 20min
10 KB Swings
5-10 Pullups
4 of (MB Pickup, 10y Carry, 5 Squats)
Agility/Power –
10:20:10 Drill
3 LR SL MB Slams after each attempt
Finisher – 5min
Dice