Summer Camp Week 4 Day 3

DAY 2

Warmup

Sled Intervals!
Get it done

4 Rounds or 20min
10 DB Rows
10 Kb Swings
10 MB Stepups

Agility/Power –
Box Jump for Height
Ring Feet in Mountain Climbers
Backwards Icky

Finisher – 5min
Burpee Gauntlet