DAY 1
Warmup
AMRAP 12
5 MB Slams
5 Burpee
7 Box Jumps
:30s on Bike or Ski Machine
4 Rounds or 20min
5-15 Goblet Squat
10 Overhead Situps
5-10 Shoulder Tap Pushups or Clap Pushups
Agility/Power – Boxes
Box Jumps
Depth Jumps
Box Jump Depth Jump
Hurdle Box Jump
SL Box Jump
Finisher – 5min
DICE