DAY 3

Warmup

12m AMRAP
10 Star Jacks
5 Box Jumps
10 Mountain Climbers
5 MB Slams

4 Rounds or 20min
10 Split Squat
:30s Plank
10 DB Floor Press

Agility – Course
Lateral Bounds both directions
Weave Drill with Bunny Hop Return
MB Slams

Finisher – 5min
KB Swing 101