DAY 2

Warmup

x3 of 3m On, 1 Min Off
3 People Per Sled – 30y Sprints

4 Rounds or 20min
10 MB Slam
10 DB Row
10 Goblet Squats

10min Agility
Box Jump
Heisman Drill
Lateral Slow Bear Crawl

Finisher – 5min
Core Challenge (1)