DAY 1

Warmup

EMOTM10
Sprints (100/80/60) – Jog back with remaining time

4 Rounds or 20min
10 Pushups
10 Ring Rows
10 Walking Lunges (with MB if possible)

10min Agility
Box Jump
Heisman Drill
Slow Bear Crawl

Finisher – 5min
2min Shuttles
Rest 1 min
2min Shuttles