Softball – 1Q 2019 WEEK 1 Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit » 15 Wall Slide » 10 Balance SLDL Conditioning - 5 Rounds » :30s Bike » :30s Burpees » :30s StarJacks Strength - 3 Rounds » 10 KB Deadlift » 10 Ring Rows » 15 Face Pulls » :45s Planks SAQ » Jumping & Landing Technique (2 & 1 Foot) » Box Jumps WEEK 2 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning - 15m AMRAP with Partner » 7 Cals » 40y Farmer Carry » 10 Wallball Squats Strength - 3 Rounds » 2KB Deadlift » 5 Eccentric Pullups » 8 LR Split Squats » 8 LR 1KB SLDL SAQ » Ladder Lateral Bounds (with Box Jump) WEEK 2 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning - 15m AMRAP » 10 Pushups » 10 KB Swings » 10 Squats to Wallball » 10 Situps » 200y Run Strength - 3 Rounds » 5 TBDL » 15 Standing Band Rows » 8 LR Plyo Split Squats » 8 LR 2KB SLDL SAQ » Wallball Pivot to Fence » Wallball Chest Pass » Wallball Slam