Soccer MW – Jan

WEEK 1

Pre-Class Warmup
» :30s Foam Roll IT/Quads
» 10 Worlds Greatest Stretch
» 10 Roll Over to V-Sit

Conditioning

Strength - 5 Rounds
» 5 TBDL
» 10 Split Squats
» 10 DB Rows

SAQ
» Banded Lateral High Knee
» Penalty Box Lat Quick Switches
» Penalty Box Single Leg Hops

CORE
» 50 Weighted Situps
» :90s Renegade Row Holds

WEEK 1

Pre-Class Warmup
» :30s Foam Roll IT/Quads
» 10 Worlds Greatest Stretch
» 10 Roll Over to V-Sit

Conditioning

Strength - 5 Rounds
» 10 Weighted Pushups
» 10 DB RDL
» 10 Ring Rows

SAQ
» Box Jump
» SL Box Jump
» Approach SL Box Jump

CORE
» 50 Hanging Leg Raise
» :90s Side Planks

WEEK 2

Pre-Class Warmup
» :30s Foam Roll IT/Quads
» 10 Worlds Greatest Stretch
» 10 Roll Over to V-Sit

Conditioning

Strength - 5 Rounds
» 5 TBDL
» 10 Goblet Squats Paused
» 5 Eccentric Pullups

SAQ
» PB Cross Overs
» PB Hop over and Around
» PB F/B Cross Overs

CORE
» 50 Weighted Situps
» :90s Renegade Row Holds

WEEK 1

Pre-Class Warmup
» :30s Foam Roll IT/Quads
» 10 Worlds Greatest Stretch
» 10 Roll Over to V-Sit

Conditioning

Strength - 5 Rounds
» 10 Weighted Pushups
» 10 DB RDL
» 10 Ring Rows

SAQ
» Box Jump
» SL Box Jump
» Approach SL Box Jump

CORE
» 50 Hanging Leg Raise
» :90s Side Planks