Warmup

Station A – 2×8 Each Leg
Split Squats

Station B – 2×10
MB Situps

Station C – 2×8
Pushup Shoulder Taps

Station D – 2×12
MB Slams

Station E – 3×5 Each Leg
PB Single Leg Hops

Station F – 3×5 Up and Back
Heisman Drill

Finisher if Time