KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
JAB/CROSS/JAB/REAR HOOK
6 Row, 6 Clean
OH Situp

Round 2
S: JAB/JAB/GUT/GUT
JAB/CROSS/LEAD ELBOW/GUT
12 KB Deadlift
WB Press w/ Leg Flutters

Round 3
S: BODY HOOKS
JAB/CROSS/HOOK/ELBOW
6 Row, 6 Clean
Russian Twists

Round 4
S: 5 JAB, 5 CROSS, 5 HOOK
HOOK/UPPER/HOOK
12 KB Deadlift
WB Feet Stabalized Mtn Climber

Round 5
FREESTYLE
FREESTYLE
AMRAP2m Bike
Toe Touches

SMS

Cardio/Strength! 
3/4 Rounds! 3 Per Station. Cardio is Constant. Reps/Sets for Strength.
1: Row
2: KB Squats
3: Bike
4: KB Swings
5: Ski
6: Pullups

7: Jump Rope
8: Pushups

Fundamentals

PSOAS Series
Half Kneeling Psoas Iso
SL KB Stork
KB Dynamic FFE Split Squat

5×5 Goblet Squats

Re-Condition