KETTLEBELL BOXING

Round 1
JAB/CROSS/CROSS
CROSS/JAB/LEAD HOOK
8 1 KB JERK OR PUSHPRESS
LR SIDE CRUCNHES

Round 2
JAB/CROSS/CROSS/JAB
JAB/CROSS/LEAD ELBOW/HOOK
8 KB SLDL
20 MOUNTAIN CLIMBERS & 1 BURPEE

Round 3
JAB/REAR HOOK BODY
JAB/CROSS/HOOK/HOOK/ELBOW
8 1 KB CLEAN AND JERK
RUSSIAN TWISTS

Round 4
CROSS/JAB/HOOK/JAB
JAB/CROSS/LEAD HOOK/GUT/HOOK
12 KB SLDL
BODY SAW

Round 5
JAB/CROSS/HOOK/REAR ELBOW
FREESTYLE
AMRAP2M JUMP ROPE
V-SIT HOLD

SMS

A: Row 100 cal with a partner
B: Bike 100 cal with a partner
C: 1500 Rotations with a partner
D: 200 KB Swings with a partner