SMS
2x Through 90s work, 30s rotate. Accumulate as many points as possible.
Partner Wall Ball
Partner Pushup
Partner Back to Back Pass
Partner Situp Pass
Partner Pullups
Partner Box Jump

KETTLEBELL BOXING

Round 1
JAB/CROSS
HOLD/REST
WEIGHTED SITUP
8 L/R KB PRESS
JAB/CROSS/JAB/REAR HOOK
HOLD/REST
BW SITUP
8 L/R KB PRESS

Round 2
JAB BODY/CROSS HEAD
HOLD/REST
WEIGHTED TOE TOUCHES
8 L/R KB CLEAN
JAB/CROSS/LEAD ELBOW/CROSS
HOLD/REST
TOE TOUCHES
8 L/R KB CLEANS

Round 3
JAB/REAR HOOK BODY
HOLD/REST
WEIGHTED PLANK
8 L/R KB PRESS
JAB/CROSS/LEAD HOOK BODY/CROSS
HOLD/REST
PLANK
8 L/R KB PRESS

Round 4
CROSS BODY/LEAD HOOK HEAD/REAR HOOK HEAD
HOLD/REST
WEIGHTED RUSSIAN TWIST
8 L/R KB CLEAN
JAB/CROSS/LEAD HOOK BODY/REAR HOOK HEAD/LEAD UPPERCUT
HOLD/REST
RUSSIAN TWIST
8 L/R KB CLEAN

Round 5
JAB/CROSS/LEAD ELBOW HEAD/LEAD HOOK BODY
HOLD/REST
WEIGHTED GLUTE BRIDGE
AMRAP 1st min KB CLEAN
FREESTYLE
HOLD/REST
GLUTE BRIDGE
AMRAP 2nd min KB PRESS