FUNDAMENTALS
STRONGMAN STYLE

10y Yoke Carry
5x Sandbag Loads
10y Sled Push
3x LR SA KB Push Press
20y Hand Over Hand Rope Pull

SMS

DICE with a Partner
1: 300y Run
2: 3-10 Ring Pullups or Rows
3: 8 Burpee Chest Pass to Each Other
4: 10 Box Jump
5: 10 Back to Back Overhead Situps
6: :45s Plank

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 KB Swings
10 KB Swings
Alt Toe Touches
Alt Toe Touches

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
5 [1 KB Clean and 2x Press] 5 [1 KB Clean and 2x Press] Weighted Situps
Weighted Situps

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 KB Swings
10 KB Swings
Windmills
Windmills

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
5 [1 KB Clean and 2x Press] 5 [1 KB Clean and 2x Press] Leg Raises
Leg Raises

Round 5
FREESTYLE
FREESTYLE
:60s KB TGU OR Overhead Situps
:60s [5 Pushups, 10 Squats] Plank ATW
Plank ATW