Saturday 12/29/18

"The secret of getting ahead is getting started." Mark Twain

Warmup
» :30s Foam Roll IT/Quads
» 5 LR Crawling WGS
» 1 Practice Round (50%) of below

20m AMRAP
Every 5m (0,5,10,15) Run 200y

»10 Toes to Ring or 15 KTC
»8 L/R SA KB Clean (26/35/54)(18/26/35)
»10 MB Slams  (20/30/40)(10/20/30)
»20 Burps

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