"The secret of getting ahead is getting started." Mark Twain
Warmup
» :30s Foam Roll IT/Quads
» 5 LR Crawling WGS
» 1 Practice Round (50%) of below
20m AMRAP
Every 5m (0,5,10,15) Run 200y
»10 Toes to Ring or 15 KTC
»8 L/R SA KB Clean (26/35/54)(18/26/35)
»10 MB Slams (20/30/40)(10/20/30)
»20 Burps
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/13yTp0SSLpRq3C9FhKOuZoGqpJ1gsV1G4bs88m-MggBE/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]