SMS
6m AMRAPS
P1 is doing Exercise A.
P2 is doing Exercise B.
P2 must continue doing Exercise B until P1 finishes and tags the partner.
Rinse, Repeat.

1: A: 10 MB Slams // B: Plank

2: A: 10-20 Ring Rows // B: Bike Calories

3: A: 5-10 Burpees // B: Wall Sit

4: A: 10-20 Pushups // B: KB Hold

KETTLEBELL BOXING

Round 1
JAB/CROSS — JAB/CROSS/HOOK
5-8 KB SWINGS
HOLLOW HOLD — RUSSIAN TWISTS

Round 2
JAB/CROSS/HOOK/HOOK — JAB/LOW HOOK
5-8 KB DEADBUG & PRESS
BIRD DOG — V-SITUPS

Round 3
JAB/CROSS/LOW HOOK/HOOK — STRAIGHT PUNCHES
5-8 KB POWER SWINGS
SLOW MOUNTAIN CLIMBERS — SIDE PLANK

Round 4
JAB/CROSS/JAB/ELBOW — CONSTANT HOOKS
5-8 KB CLEAN & PRESS
GLUTE BRIDGE/WINDMILLS

Round 5
HH/HH/LH/LH — FREESTYLE
5-8 KB RENEGADE ROW
ROTATING PLANK/LEG FLUTTERS