SATURDAY MORNING SWEAT

With a Partner, accumlate as many points as possible. NO time to calculate point values.
»1 Rope Climb – 5 Point
»10/5 Assault Bike – 5 Point
»10 KB Swings – 3 Point
»10 Hand Release Pushups – 3 Point
»10 Ring Rows – 3 Point
»5 Wallball Lateral Passes – 2 Point
»5 Ab Mats – 2 Point

KETTLEBELL BOXING

4 1m Rounds // 8 Two-Minute Rounds

WU1: JAB —– HALOS
WU2: JAB/CROSS —– HIP HALOS
WU3: KNEES —– SQUAT ROCKS
WU4: HOOKS —– NECK STRETCH
R1: JAB/CROSS/BACK OFF —– 5-8 KB RDL
R2: JAB/CROSS/JAB —– 5-8 KB RDL
R3: WALKING LUNGES  —– 5-8 SA KB PUSH PRESS
R4: JAB/CROSS/ELBOW/HOOK —– 5-8 SA KB PUSH PRESS
R5: JAB/CROSS/KNEE/ELBOW —– 5-8 KB POWER SWINGS
R6: WALKING LUNGES —– 5-8 KB POWER SINGS
R7: JAB/2x HOOK SAME SIDE —– 5 KB SQUAT AND BOTTOM UP PRESS
R8: FREE STYLE —– 5 KB SQUAT AND BOTTOM UP PRESS