WARMUP X2
A. 10 pushups
B. Lunge d/b
C. 15 squats
D. Bear crawl d/b
1 MIN EACH THEN BIKE 20/10X4
A. Lateral hurdle hops
B. Mtn climber pushups
C. X and o
1 MIN EACH THEN BIKE 20/10 X6
A. Mb over shoulders
B. High kicks
C. C sit hold w mb hold
D. Crab kicks
1 MIN EACH THEN BIKE 20/10X8
A. Broad jumps
B. Ring rows
C. Burpees
D. Hanging leg raises
E. Flutter kicks
ALL MOVES 30 SEC EACH