Warm up:
20 Squats
20 Push ups
20 Sit ups
Then: 2 rounds
8/11 cal bike
10 KB swings
DON’T SKIP LEG DAY!
Circuit 1: 3 rounds
15 2 KB DL
20 Lunges
15 Burpees
Circuit 2: 3 rounds
15 KB Sumo squat
15 Hanging leg raises
15 Jump squats
Circuit 3: 3 rounds
15 Pistols
15 Dragon flys
15 SL KB DL
Circuit 4: 3 rounds
15 Box jumps
20 Side plank w/leg lift
15 Jumping split squats
Stretch: (15-20s each side)
Grab a green band and stretch legs
Lying thoracic rotation
Quad leg grab
Butterfly