20 cal bike between
40 wall ball
40 kb cleans
40 pull ups
40 kb deadlift
40 pushups
40 box jump/step up
40 kb swings
40 toes to bar/knee tucks/ leg lowers
40 wall ball squats
40 kb high pull
40 double under/single under
40 ab mat sit ups
40 burpees
partner
25/20/15/10/5 thrusters
wide mountain climbers
partner
20/17/14/11/8 weighted sit up throw
x and o