We want to take a moment and highlight a member every two weeks who pushes as best as they can at the gym, leads a positive life to those around them, and to those who always go the extra mile.
TIFFANIE GREENE
Tiffanie has made so much progress since joining! Her bright and uplifting manor helps so many around her. Thank you Tiffanie for being awesome! We all love what you do for us and can't wait to see what your fitness future has in store for you!
1. What got you interested in fitness?
Fitness has always been a part of life for me; starting in my early childhood with basketball and soccer. I developed a passion for soccer and played on a travel team, high school team and then competed at the collegiate level.
2. How do you find/make time to get your workouts in?
I make it a priority - I am blessed with a supportive family that enables me to focus on my fitness journey. An advantage with BSP is the class schedule variations, it is really hard to not find a class that fits your schedule.
3. Do you have a/any tip(s) for newer people who are just getting into workouts?
Take baby steps - set reasonable progress goals for yourself - don't compare yourself to other BSP members. Once you start I promise you won't look back (even the days that the workouts are challenging it is still worth while)!
4. What is your current workout routine?
Currently, I workout 6 days at BSP ( 3 TCs, 1 Hiit, 1 Bootcamp, 1 Fundamentals) in addition, I enjoy running (honk or wave if you see me running around Purceville).
5. What is your favorite part of fitness? Your least favorite?
My favorite part of fitness is how good and energized I feel at the end of a workout!
6. What is your next/current fitness goal?
My ongoing fitness goal is to continue to improve my strength and conditioning - I want to be better than I was yesterday. I appreciate all the staff at BSP for the ongoing encouragement and motivation.
7. How has Burr Strength and Performance helped you on your fitness Journey?
BSP has helped me tremendously with my fitness journey specifically in the areas of education, mind set and accountability.
8. What is your favorite class you take?
My favorite class is Training Camp. I love the uniqueness of the program and I get to workout with my oldest daughter.
9. Anything else you wish to share?
I cannot thank Joey, the BSP staff and the BSP members enough for the ongoing support and motivation. When you love coming to BSP to workout because of the people and the environment it makes the hard work seem easier and more fun!
MADISON GREENE
Madison is a BEAST! This girl is so young but doing things D1/D2 athletes going into College as Freshman are doing. I'm excited to see what happens when it's her turn to move onto Collegiate Sports! Keep pushing Madison!
1. What got you interested in fitness?
I got interested into fitness from softball I wanted to be stronger to faster when playing so I started working out at Burr and it has really improved my strength and speed
2. How do you find/make time to get your workouts in?
I make time for workouts by planning ahead, workouts come first before hanging out with friends or anything like that. Each week I have a schedule that I stick by.
3. Do you have a/any tip(s) for newer people who are just getting into workouts?
My tip to any new people who join burr is that you shouldn’t give up. Burr can be tough sometimes but in the long run it is helping you build your health in so many ways
4. What is your current workout routine?
My current workout routine is 2-3 night during the weekdays I go to training camp, 3 days out of the week I have softball practice, On Sunday I do a speed and agility class with my team at burr and I try to go on runs as much as I can on my own.
5. What is your favorite part of fitness? Your least favorite?
My favorite part of fitness is the end results. When you do a tough conditioning after you might feel tired but you also feel amazing and proud that you just kicked butt doing that. It really is great seeing your own improvement
6. What is your next/current fitness goal?
My next current fitness goal is for the next 5 weeks to work toward a 105 bench press I can get 95 right now and I am really striving for that 105lbs
7. How has Burr Strength and Performance helped you on your fitness Journey?
Burr has helped my with my fitness journey in so many ways it has made me much stronger in the body and the mind. It teaches me how to push yourself and how to work towards a goals so you can achieve it
8. What is your favorite class you take?
My favorite class is the Training Camp because it always has a great workout. I have met so many new people every week and it is such a fun time
9. Anything else you wish to share?
I just want to thank you to Joey for bringing this amazing gym into Purcellville and really making me a much healthier and happier person!