KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
15 KB SWING, 15 SITUPS
Jab // Jab/Cross
15 KB SWING, 15 SITUPS

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
8LR KB PRESS, 20 TOE TOUCHES
Jab //Jab/Cross // Jab/Cross/Hook
8LR KB PRESS, 20 TOE TOUCHES

Round 3
S: HOOKS
15 KB SWING, 15 SITUPS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook\
15 KB SWING, 15 SITUPS

Round 4
S: JAB/CROSS/KNEE
8LR KB PRESS, 20 TOE TOUCHES
Jab/Front Elbow // Jab/Cross/Rear Elbow
8LR KB PRESS, 20 TOE TOUCHES

Round 5
FREESTYLE
8LR KB PRESS, 15 KB SWING
FREESTYLE
8LR KB PRESS, 15 KB SWING