KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
JAB/CROSS/JAB/REAR HOOK
12 Swings
OH Situp
Round 2
S: JAB/JAB/GUT/GUT
JAB/CROSS/LEAD ELBOW/GUT
5 Goblet Squat
WB Press w/ Leg Flutters
Round 3
S: BODY HOOKS
JAB/CROSS/HOOK/ELBOW
12 Swings
Russian Twists
Round 4
S: 5 JAB, 5 CROSS, 5 HOOK
HOOK/UPPER/HOOK
5 Goblet Squat
Side Plank