KETTLEBELL BOXING
Round 1
JAB/CROSS
CROSS/JAB/LEAD HOOK
12 KB SQUAT ROWS
SIDE CRUCNHES
:30S PLANK
Round 2
JAB/CROSS/CROSS/JAB
JAB/CROSS/LEAD ELBOW
8 KB SQUAT
WEIGHTED TOE TOUCHES
:30S PLANK
Round 3
JAB/REAR HOOK BODY
JAB/CROSS/HOOK/HOOK
12 KB SQUAT ROWS
WEIGHTED SITUPS
:30S PLANK
Round 4
CROSS/JAB/HOOK/JAB
JAB/CROSS/LEAD HOOK/GUT
8 KB SQUAT
SIDE PLANK KNEE TUCKS
:30S PLANK