KETTLEBELL BOXING

Round 1
70%: Jab/Cross
100%: Jab/Cross (Alt)
20 KB Swings, 15 Starjacks ~ 2min
Russian Twists

Round 2
70%: Hook/Hook L/R
100%: Hook/Hook L/R (Alt)
15 2KB Push Press, 15 Pushups ~ 2min
Leg Pull-ins

Round 3
70%: Elbow/Elbow L/R
100%: Elbow/Elbow L/R (Alt)
20 KB Swings, 15 Starjacks ~ 2min
Russian Twists

Round 4
Power Knees
Speed Knees
15 2KB Push Press, 15 Pushups ~ 2min
Leg Pull-ins

Round 5
FREESTYLE
FREESTYLE
15 Burpees
Jack Knives