KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
20 KB Swings, 20 KB Deadlift (Same Weight)
Russian Twists

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
20/15 Cals Assault Bike
Leg Flutters

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
20 KB Swings, 20 KB Deadlifts (Same Weight)
Toe Touches

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
20/15 Cals Assault Bike
Bicycles

Round 5
FREESTYLE
FREESTYLE
Jump Ropes
Situps