KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
5 KB Swing, 5 KB Squat
Paused Bicycles

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
10 Scissor Presses
Band Rotations

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
5 KB Swing, 5 KB Squat
Planks with SA Squeeze

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
10 Scissor Presses
Across Body MTN Climber

Round 5
FREESTYLE
FREESTYLE
2m 5 Pushup, 10 Squat
Side Plank Hip Thrusts