KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 KB Squat Rows
10 KB Squat Rows
Side Plank
Side Plank

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab/Gut //Jab/Cross // Jab/Cross/Hook
5 [Deadlift, Clean, Press] 5 [Deadlift, Clean, Press] Weighted Situps
Weighted Situps

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 KB Squat Rows
10 KB Squat Rows
Windmills
Windmills

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow // Jab/Hook/Hook
5 [Deadlift, Clean, Press] 5 [Deadlift, Clean, Press] Inchworms
Inchworms

Round 5
FREESTYLE
FREESTYLE
:60s Overhead Situps
:60s [5 Pushups, 10 Squats] Jump Rope
Jump Rope