KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 KB Squats
10 KB Squats
Bicycles
Bicycles

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
10 KB Deadlift
10 KB Deadlift
OH Situps
OH Situps

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 Squats
10 Squats
Reverse Russian Twists
Reverse Russian Twists

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
10 KB Deadlift
10 KB Deadlift
Plank
Plank

Round 5
FREESTYLE
FREESTYLE
1m Pushup Shoulder Taps, every 4x, 10 MTN Climb
REST
Windmills
Windmills