Yes, that was my attempt at joking at the start of the video.
Wallball Clean: A great movement to learn how to triple extend and drop upon reaching end range of motion and catch an object. It is also a great way to burn your legs out besides just doing squats.
We do not do this movement often, maybe once or twice a month, so a good refresher is nice!
Tips
- Keep your arms straight until your wallball reaches your knees. Upon that point, drive your hips forward, shrug and come onto your toes quickly.
- The ball will come up from your hip explosion, as it reaches your chest, drop under it and catch it as if you were doing a wallball (elbows down).
- Continue to ride the squat down, then stand up all the way.
- At the top, drop the ball and follow it down or bring the ball to the floor controlled.