Jumping on a box is easy once you conquer the fear of falling or destroying your shins! Luckily, we use safe boxes, so it’s all mental/fake fear!
- Work on using you arms – as your hips drop, your elbows drive back. As your hips extend, your hands fly up.
- Focus on the hips back and hips forward part being FAST, not slow.
- Land softly and with knees out, as if you were to squat.
- Step off the box once you finish the jump – do NOT jump off.