Ab Mats are pretty simple to do and easy to learn – but a few good tips can increase your safety as well as be sure your form is 100%!
- Fat side of the mat towards your butt.
- Shoulders to Ground
- Hands to feet
- Keep your head neutral
Ab Mats are pretty simple to do and easy to learn – but a few good tips can increase your safety as well as be sure your form is 100%!