CONDITIONING
AMRAP 15: 30 Star Jacks, 20y Bear Crawl, 20y Broad Jump, 20y Shuffle (each side has 20y)
STRENGTH
5 Sets 20 L/R Walking Lunges. 2m Rest between each set, with a :30s plank upon the last lunge.
CORE
5 Rounds
:20-60s Plank
:20-60s Hollow Hold