HIIT

WARMUP X3
A.     WGS 5 per side
B.     5 walkout pushups
C.     20 squat jumps
D.    50 jump rope

ROUND 1: REST 30SEC AFTER ALL REPS COMPLETED THEN REPEAT
A.     20 kB scissor rows
B.     20 goblet squats
C.     20 swings
D.    20 kB Russian twists
E.     20 kB lunges

ROUND 2: REST 30SEC AFTER ALL REPS COMPLETED THEN REPEAT
A.     15 burpees to a squat
B.     15 sumo squats
C.     15 kB swings
D.    15 plank up down
E.     15 cross jacks

ROUND 3: REST 30SEC AFTER ALL REPS COMPLETED THEN REPEAT
A.     10 burpees
B.     10 pushups
C.     10 swings
D.    10 squat jumps
E.     10 plank pike toe touch