Skip to content
joey@burrstrength.com
540.270.9591

Burr Strength

Updates

GPP – 7/9/19 – C009

1 Round, every 2min perform 10 Walking Lunges each Leg

1 Mile Run/Walk

 

5 Rounds 

20 Pushups

30 Squats

 

5 Rounds

5 Pullups

15 MB Slams

 

For Time

Accumulate 5min in a Plank position

July 8, 2019 Joey Burr GPP
Previous
Next

Recent Updates

  • Ravens Rock 2022 May 30, 2022
  • BLACKBEARD 2022 May 9, 2022
Powered by WordPress

All rights reserved © Burr Strength My Style Theme by Seos Themes