GPP – 7/23/19 CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH 5 Sets 10 L/R Overhead Walking Lunges. CORE 5 Rounds 15 LR Band Rotations :15-30s Hanging L-Sit Hold