GPP – 7/23/19

CONDITIONING

3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats.

STRENGTH

5 Sets 10 L/R Overhead Walking Lunges.

CORE

5 Rounds

15 LR Band Rotations

:15-30s Hanging L-Sit Hold