CONDITIONING
AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the other.
STRENGTH
5 Sets 10 L/R Walking Lunges. 1m Rest between each set.
CORE
5 Rounds
:20-60s Plank
:20-60s Hollow Hold
CONDITIONING
AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the other.
STRENGTH
5 Sets 10 L/R Walking Lunges. 1m Rest between each set.
CORE
5 Rounds
:20-60s Plank
:20-60s Hollow Hold