Over the Shoulders « Back to Glossary IndexTake a medball/sandbag, load it to the knees then drive hard and get it over your shoulder. Related Articles: COTD - 7/8/19 - C009COTD - 7/22/19 - C009COTD - 7/28/19 - C009COTD - 9/3/19 - C00912/14/19« Back to Glossary Index