FUNDAMENTALS
Loaded Carries
Farmer Carry
Sled Drags from Hips
2KB Overhead Carry
Bear Crawl, Dragging
SMS
With your TEAM
Sled Push 1 Mile (6 Laps, 1 lap = 300y)
50 Cal Bike
100 Pushups
50 MB Slams
100 KB Swings
50 Burpees
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
6 Shuttles in 2min
Weighted Toe Touches
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
30 KB Swings, 20 Pushups in 2min
Weighted Situps
Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
6 Shuttles in 2min
Windmills
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Hook
30 KB Swings, 20 Pushups in 2min
Across Body MTN Climber