Bootcamp
5 Rounds
1x LR Top Down TGU
2x :10s Pullup Hang with Eccentric Pullup
COTD
6×20:10
Ring Rows
Ski
Air Squats
PB In/Up/Out/In/Back/Out
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 SA Push Press
10 SA Push Press
Bicycles
Bicycles
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
10 KB Good Morning
10 KB Good Morning
OH Situps
OH Situps
Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 SA Push Press
10 SA Push Press
Russian Twists
Russian Twists
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
10 KB Good Morning
10 KB Good Morning
Plank Reaches
Plank Reaches